Nutrition
Nutrition is the process by which our bodies take in and utilize the food we eat to maintain health, support growth, and provide energy. A balanced diet, consisting of the right nutrients in proper proportions, is key to overall well-being.
Nutrition is the process by which our bodies take in and utilize the food we eat to maintain health, support growth, and provide energy. A balanced diet, consisting of the right nutrients in proper proportions, is key to overall well-being.